This is the temporary website for Team IHF and GFL while the new website is being updated.

Thanks for your patience as we are making these necessary changes. 

Train Hard, Eat Right, Expect Results!!

Class Schedule Here:

Click on the “Agenda” tab in the top right corner of the calendar after you click the schedule link in order to see daily schedule

If this is your first time visiting our website, please see the About Us page for more information about our facility and training.

We look forward to working with you!